The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

It's hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and ...

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.