The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...