The pistol squat is the ultimate test for lower body strength, balance, and mobility. Unlike regular squats, this awkward ...

2. Squat test: With your feet shoulder-width apart, squat deeply. Your hips might need some mobility training if you are ...

Designed to strengthen and power up your entire body, these three moves test your hips ... Kettlebell swing x 10 reps (per side) Kettlebell squat clean x 8 reps (per side) Kettlebell push press ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

The thickness is great and they are super squat proof." Cosmopolitan Executive ... And you better believe we read those product reviews (and test many of the brands IRL) so you don't have to.

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Let’s face it – squats aren't for everyone ... she has also run a handful of marathons around the world and loves to test her physical and mental side with daily running and gym sessions ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Front squats 10 Pull-ups max Military press 10 Final ... here is a challenging workout that will help you prepare for any military swimming test. Focus on technique more than high intensity ...