The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

It's hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...