What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

While wild ducks still consume plants during the warming season, there’s a heavier reliance on animal-based protein (bugs, in ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...