What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Doctors and nutritionists fear overreliance on food pouches among older kids can interfere with nutrition, dental health, ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...